Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Lower Back , Teres Muscles , Deltoids | ||
  |
required: | EZ Bar / Broomstick / Barbell | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Reverse Crunch
* Stretching exercises are not included in this list!