Home Gym Exercises| muscles: | Latissimus Dorsi , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
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required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Prone Raise / Scaption With Dumbbells
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles , Pectoralis Major | ||
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required: | Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||