Home Gym Exercises| muscles: | Deltoids , Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Obliques , Pectoralis Major , Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Prone Raise / Scaption With Dumbbells
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics | ||