muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Variations Of Overhead Band Pull Apart
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Resistance Band / Towel, Seat | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||