Home Gym Exercises| muscles: | Trapezius , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi , Teres Muscles | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Variations Of Overhead Band Pull Apart
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Latissimus Dorsi, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Trapezius, Teres Muscles, Biceps , Triceps, Hand Flexors | ||
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required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps | ||
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required: | Resistance Band / Towel, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||