Home Gym Exercises| muscles: | Obliques , Quadriceps , Hamstrings , Glutes , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Bench, Stool, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Variations Of Mountain Climber
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Deltoids , Triceps, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Abductors , Glutes, Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||