Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Obliques , Triceps , Adductors , Quadriceps , Deltoids | ||
  |
required: | Seat | |
| optional: | Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
Variations Of L-Seat
* Stretching exercises are not included in this list!