logoHome Gym Exercises

Simply train effectively!

Variations Of L-Seat

Options
* Stretching exercises are not included in this list!

Tuck Hold

muscles:Rectus AbdominisMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, AdductorsMuscle, TricepsMuscle, QuadricepsMuscle, AbductorsMuscle
Starting PositionExecution required:Seat
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Tuck Hold