Home Gym Exercises| muscles: | Trapezius , Teres Muscles , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Latissimus Dorsi | ||
  |
required: | Resistance Band | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Lat Pulldown
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Biceps , Triceps, Hand Flexors , Hand Extensors | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||