Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Shins , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors , Abductors , Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
Variations Of Jogging / Running In Place
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Quadriceps, Hamstrings, Shins, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||