Home Gym Exercises| muscles: | Shins , Glutes , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Lower Back , Rectus Abdominis , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
Variations Of Jogging
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Quadriceps, Hamstrings, Shins, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||