Static Runner muscles:Glutes, Quadriceps, Hamstrings, Shins auxiliary muscles:Lower Back, Rectus Abdominis, Adductors, Abductors required:Doable Without Equipment And Weights optional:Weight Cuffs fitness level:Easy exercise type:Cardio exercise benefits and how to do Static Runner
Jogging / Running In Place muscles:Hamstrings, Shins, Glutes, Quadriceps auxiliary muscles:Adductors, Abductors required:Doable Without Equipment And Weights optional:Weight Cuffs, Dumbbells (2) fitness level:Easy exercise type:Cardio exercise benefits and how to do Jogging / Running In Place