Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius | ||
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required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Variations Of Iron Cross / Kettlebell Crucifix
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Hamstrings , Glutes , Lower Back , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||