Home Gym Exercises| muscles: | Lower Back , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Obliques , Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Hyperextension On Bench
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Bench / Table | |
| optional: | Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||