Home Gym Exercises| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Variations Of Hindu Push-up / Dands
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Trapezius , Deltoids, Triceps, Hand Flexors | ||
  |
required: | Exercise Ball | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||