Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Quadriceps , Lower Back , Teres Muscles | ||
  |
required: | Broomstick / Barbell / EZ Bar | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Half Sit-up
* Stretching exercises are not included in this list!