muscles: | Lower Back, Glutes, Hamstrings | ||
---|---|---|---|
auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
Variations Of Good-morning
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2muscles: | Lower Back, Deltoids | ||
---|---|---|---|
auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes | ||
required: | Medicin Ball | ||
fitness level: | Easy | ||
exercise type: | Strength, Plyometrics, Cardio | ||