Home Gym Exercises| muscles: | Lower Back , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Quadriceps , Adductors | ||
  |
required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Good-morning
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis , Hamstrings, Glutes | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||