Home Gym Exercises| muscles: | Lower Back , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Quadriceps | ||
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required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Good-morning
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 2| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps , Rectus Abdominis | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||