Home Gym Exercises| muscles: | Lower Back , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Adductors , Abductors | ||
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required: | Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Deadlift, Snatch Grip
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors, Abductors, Obliques , Calves , Quadriceps | ||
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required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves | ||
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required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hand Flexors , Hamstrings, Hand Extensors , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
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required: | Dumbbell / Barbell / EZ Bar / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||