Home Gym Exercises| muscles: | Lower Back , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids , Adductors , Abductors | ||
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required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Deadlift With Barbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Adductors, Obliques , Abductors, Quadriceps, Calves | ||
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required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors, Hamstrings, Hand Extensors, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | Dumbbell / Barbell / EZ Bar / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||