Home Gym Exercises| muscles: | Glutes , Lower Back , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius , Teres Muscles , Deltoids , Adductors | ||
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required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Deadlift With Barbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
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required: | Kettlebells (2) / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Calves , Rectus Abdominis , Adductors, Obliques , Abductors | ||
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required: | Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Rectus Abdominis, Adductors, Abductors, Obliques, Calves | ||
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required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors | ||
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required: | EZ Bar / Kettlebell / Dumbbell / Barbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||