Home Gym Exercises| muscles: | Pectoralis Major , Calves , Lower Back , Deltoids , Hamstrings | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Stretching | ||
Variations Of Cat Pose
* Stretching exercises are not included in this list!