Home Gym Exercises| muscles: | Deltoids , Hamstrings , Pectoralis Major , Calves , Lower Back | ||
|---|---|---|---|
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Stretching | ||
Variations Of Cat Pose
* Stretching exercises are not included in this list!