Home Gym Exercises| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell | |
| optional: | Step, Squat Rack / Squat Stand, Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Calf Raise, Lying
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| optional: | Step | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Step, Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Calves | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball, Step | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||