Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Trapezius , Rectus Abdominis , Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Bent Over Shoulder Press With Dumbbells, One-Legged
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||