Pullover With Barbell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi required:Barbell / EZ Bar, Stool / Exercise Ball / Bench optional:Workout Partner fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Barbell
Pullover With Dumbbell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Deltoids, Latissimus Dorsi, Triceps, Teres Muscles required:Dumbbell, Exercise Ball / Bench / Stool fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Dumbbell
Floor Pullover With Kettlebell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi required:Kettlebell / Dumbbell optional:Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Floor Pullover With Kettlebell
Bent Arm Pullover With Barbell muscles:Latissimus Dorsi auxiliary muscles:Deltoids, Pectoralis Major, Trapezius, Serratus Anterior, Teres Muscles, Triceps required:EZ Bar / Barbell, Stool / Bench / Exercise Ball optional:Workout Partner fitness level:Normal exercise type:Strength exercise benefits and how to do Bent Arm Pullover With Barbell