Pullover With Barbell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Latissimus Dorsi, Teres Muscles, Deltoids, Triceps required:Barbell / EZ Bar, Exercise Ball / Bench / Stool optional:Workout Partner fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Barbell
Pullover With Dumbbell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Triceps, Teres Muscles, Deltoids, Latissimus Dorsi required:Dumbbell, Stool / Exercise Ball / Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Dumbbell
Floor Pullover With Kettlebell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Latissimus Dorsi, Teres Muscles, Deltoids, Triceps required:Kettlebell / Dumbbell optional:Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Floor Pullover With Kettlebell
Bent Arm Pullover With Barbell muscles:Latissimus Dorsi auxiliary muscles:Trapezius, Triceps, Teres Muscles, Pectoralis Major, Deltoids, Serratus Anterior required:Barbell / EZ Bar, Exercise Ball / Bench / Stool optional:Workout Partner fitness level:Normal exercise type:Strength exercise benefits and how to do Bent Arm Pullover With Barbell