Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Deltoids , Triceps , Latissimus Dorsi | ||
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required: | Barbell / EZ Bar, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Bent Arm Pullover With Dumbbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Latissimus Dorsi, Triceps, Teres Muscles | ||
  |
required: | Dumbbell, Exercise Ball / Bench / Stool | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Trapezius , Serratus Anterior, Teres Muscles, Triceps | ||
  |
required: | EZ Bar / Barbell, Stool / Bench / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||