Home Gym Exercises| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Teres Muscles , Deltoids , Triceps | ||
  |
required: | Barbell / EZ Bar, Exercise Ball / Bench / Stool | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Bent Arm Pullover With Barbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Teres Muscles, Deltoids, Latissimus Dorsi | ||
  |
required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Serratus Anterior, Trapezius , Triceps | ||
  |
required: | Dumbbell, Stool / Exercise Ball / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Teres Muscles, Deltoids, Triceps | ||
  |
required: | Dumbbell / Kettlebell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||