Home Gym Exercises| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Deltoids , Triceps , Latissimus Dorsi | ||
  |
required: | EZ Bar / Barbell, Bench / Stool / Exercise Ball | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Bent Arm Pullover With Barbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 4| muscles: | Serratus Anterior, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Triceps, Teres Muscles, Deltoids | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Triceps, Teres Muscles, Serratus Anterior, Deltoids | ||
  |
required: | Dumbbell, Bench / Stool / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Triceps, Latissimus Dorsi | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||