Pullover With Barbell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Teres Muscles, Deltoids, Triceps, Latissimus Dorsi required:Barbell / EZ Bar, Exercise Ball / Bench / Stool optional:Workout Partner fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Barbell
Pullover With Dumbbell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Deltoids, Latissimus Dorsi, Teres Muscles, Triceps required:Dumbbell, Stool / Exercise Ball / Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Pullover With Dumbbell
Bent Arm Pullover With Dumbbell muscles:Latissimus Dorsi, Pectoralis Major auxiliary muscles:Serratus Anterior, Deltoids, Triceps, Trapezius, Teres Muscles required:Dumbbell, Stool / Exercise Ball / Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Bent Arm Pullover With Dumbbell
Floor Pullover With Kettlebell muscles:Pectoralis Major, Serratus Anterior auxiliary muscles:Latissimus Dorsi, Teres Muscles, Deltoids, Triceps required:Kettlebell / Dumbbell optional:Bench fitness level:Normal exercise type:Strength exercise benefits and how to do Floor Pullover With Kettlebell