User Workout Routine
Upper

last change	Mon, 11th of January 2021 at 10:02am

1 ⋅ Back/Shoulders

Exercise	Rounds	Duration
Pull-up	3	1 min Rest: 10 s
Straight Arm Plank With Alternating Arm And Leg Raise		1 min Rest: 1 min

2 ⋅ Chest/Shoulders

Exercise	Rounds	Duration
Uneven Push-up	3	1 min Rest: 10 s
Decline Wall Push-up		1 min Rest: 10 s
Serratus Push-up		1 min Rest: 1 min

3 ⋅ Arms

Exercise	Rounds	Duration
Rotating Bicep Curl	3	1 min Rest: 10 s
Triceps Extension Push-up With Chair		1 min Rest: 1 min

Frequently asked questions around the training e.g. a workout routine instruction