muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() ![]() ![]() | ||
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required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Chest Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
chest training with barbell and ez bar at home
: 67muscles: | Deltoids![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | EZ Bar / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Teres Muscles![]() ![]() ![]() | ||
![]() ![]() |
required: | EZ Bar / Dumbbells (2) / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Teres Muscles![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) / Barbell / EZ Bar | |
optional: | Seat, Exercise Ball, Bench | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Quadriceps![]() ![]() ![]() | ||
![]() ![]() |
required: | EZ Bar / Dumbbells (2) / Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||