Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Trapezius , Biceps , Teres Muscles , Triceps | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Isometric Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!