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Stretching Exercise Benefits With Proper Form & Technique

Glute And Abductor Stretch 1

through 2 votes
muscles:AbductorsMuscle, GlutesMuscle
required:Doable Without Equipment And Weights
fitness level:Easy
exercise type:Stretching
Starting PositionExecution
Starting Position (Alternative)Execution

Starting Position

  • stand next to a chair or a wall
  • adhere to it with one hand
  • angle one leg and rest it on the slightly bent supporting leg
  • hold the upper body and head up

Correct Execution

  • bend the supporting leg
  • you are sinking down
  • push out the bottom and bend the upper body forward a little
  • with the free hand, you can adhere to the free knee for more stability
  • if you push down the leg a bit, you increase the stretching
  • your body weight is supported by your heel, not your tiptoes
  • hold it for 20 seconds
  • switch sides and repeat

tip for the workout

  • you can do the stretching exercise on a chair, too