Glute And Abductor Stretch 1

Starting Position

• stand next to a chair or a wall
• adhere to it with one hand
• angle one leg and rest it on the slightly bent supporting leg
• hold the upper body and head up

Correct Execution

• bend the supporting leg
• you are sinking down
• push out the bottom and bend the upper body forward a little
• with the free hand, you can adhere to the free knee for more stability
• if you push down the leg a bit, you increase the stretching
• your body weight is supported by your heel, not your tiptoes
• hold it for 20 seconds
• switch sides and repeat

tip for the workout

• you can do the stretching exercise on a chair, too