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Glute Exercises / Butt Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Leg Whip

muscles:GlutesMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Seat, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip