Leg Whip muscles:Glutes, Hamstrings, Adductors, Abductors auxiliary muscles:Lower Back, Obliques required:Doable Without Equipment And Weights optional:Fitness Mat, Seat, Weight Cuffs fitness level:Normal exercise type:Strength exercise benefits and how to do Leg Whip
Tuck Jump With Ball muscles:Quadriceps, Hamstrings, Adductors, Abductors, Glutes auxiliary muscles:Lower Back, Rectus Abdominis, Obliques, Calves required:Medicin Ball fitness level:Normal exercise type:Plyometrics, Cardio exercise benefits and how to do Tuck Jump With Ball