Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Dumbbell | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 123| muscles: | Glutes , Adductors , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Abductors | ||
  |
required: | Kettlebells (2) / Medicin Ball / Dumbbells (2) / Drink Crate / Dumbbell / Kettlebell / Backpack | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell / Dumbbells (2) | |
| optional: | Bench, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Serratus Anterior , Deltoids, Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Triceps, Obliques , Trapezius, Hand Extensors | ||
  |
required: | Dumbbell / Stool / Kettlebell / Drink Crate / Medicin Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Hand Flexors , Hamstrings, Hand Extensors, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbell / Barbell / EZ Bar / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles , Rectus Abdominis, Triceps, Pectoralis Major | ||
  |
required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Dumbbell / Kettlebell / Backpack | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Teres Muscles, Deltoids, Triceps | ||
  |
required: | Dumbbell / Kettlebell | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Biceps , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell | |
| optional: | Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Quadriceps, Hamstrings | ||
  |
required: | Medicin Ball / Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles | ||
  |
required: | Dumbbell | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Rectus Abdominis, Obliques, Pectoralis Major, Trapezius | ||
  |
required: | Kettlebell / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius | ||
  |
required: | Dumbbell / Backpack / Medicin Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
dumbbell exercises at home: 123