Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius , Lower Back , Rectus Abdominis , Obliques | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Dumbbell Exercises / Dumbbell Workouts At Home
* Stretching exercises are not included in this list!
dumbbell exercises at home
: 123| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Hand Extensors , Latissimus Dorsi , Teres Muscles | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps , Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back | ||
  |
required: | Exercise Ball, Kettlebells (2) / Dumbbells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||