Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Core Exercises / Core Workouts At Home
* Stretching exercises are not included in this list!
core exercises at home
: 139| muscles: | Lower Back , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings , Adductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Lower Back, Deltoids , Hamstrings, Glutes | ||
  |
required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||