muscles: | Biceps![]() | ||
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auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Ab Training With Barbell And EZ Bar
* Stretching exercises are not included in this list!
ab training with barbell and ez bar at home
: 67muscles: | Triceps![]() ![]() | ||
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auxiliary muscles: | Serratus Anterior![]() ![]() | ||
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required: | Barbell, Bench | |
optional: | Squat Rack / Squat Stand, Workout Partner | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Teres Muscles![]() ![]() | ||
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auxiliary muscles: | Trapezius![]() ![]() | ||
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required: | Dumbbells (2) / EZ Bar / Barbell | |
optional: | Bench, Seat, Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() ![]() ![]() | ||
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auxiliary muscles: | Glutes![]() ![]() ![]() | ||
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required: | Barbell / EZ Bar / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||