Home Gym Exercises| muscles: | Glutes , Adductors , Abductors , Quadriceps , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis , Obliques , Lower Back , Calves | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Zercher Squat
* Stretching exercises are not included in this list!