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Variations Of Wood-Chop With Dumbbell

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* Stretching exercises are not included in this list!

Kayaking

muscles:Latissimus DorsiMuscle, Rectus AbdominisMuscle, TrapeziusMuscle, ObliquesMuscle, Teres MusclesMuscle
auxiliary muscles:BicepsMuscle, Lower BackMuscle, TricepsMuscle
Starting PositionExecution required:Broomstick / Barbell / EZ Bar
optional:Seat, Bench
fitness level:Normal
exercise type:Cardio
exercise benefits and how to do Kayaking

Windmill

muscles:Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Dumbbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Windmill