Variations Of Wood-Chop With Dumbbell
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes | ||
required: | Kettlebell / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||