Home Gym Exercises| muscles: | Teres Muscles , Latissimus Dorsi , Rectus Abdominis , Trapezius , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Biceps , Lower Back | ||
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required: | Broomstick / Barbell / EZ Bar | |
| optional: | Seat, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
Variations Of Windmill
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Hamstrings , Glutes , Lower Back, Rectus Abdominis | ||
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required: | Kettlebell / Medicin Ball / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids , Hamstrings, Glutes | ||
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required: | Dumbbell / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||