Home Gym Exercises| muscles: | Hamstrings , Quadriceps , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Calves , Adductors | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Variations Of Wall Sit
* Stretching exercises are not included in this list!