Home Gym Exercises| muscles: | Glutes , Calves , Hamstrings , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Abductors , Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Seat, Broomstick | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Tuck Jump With Ball
* Stretching exercises are not included in this list!