Home Gym Exercises| muscles: | Hamstrings , Quadriceps , Glutes , Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back , Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Broomstick, Backpack, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Tuck Jump With Ball
* Stretching exercises are not included in this list!