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Variations Of Staggered Push-up

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* Stretching exercises are not included in this list!

Push-up

muscles:Pectoralis MajorMuscle
auxiliary muscles:TricepsMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Push-up