Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Sliding Straight Arm Jackknife Plank
* Stretching exercises are not included in this list!