Home Gym Exercises| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors , Hand Flexors | ||
  |
required: | EZ Bar / Barbell | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Variations Of Shrug With Dumbbells
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors | ||
  |
required: | Dumbbells (2) / Barbell / Kettlebells (2) / EZ Bar | |
| optional: | Bench, Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors, Pectoralis Major , Serratus Anterior , Teres Muscles | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||