muscles: | Trapezius![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Barbell / EZ Bar | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Variations Of Shrug With Dumbbells
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Extensors![]() ![]() | ||
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required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
optional: | Seat, Bench | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Dumbbells (2) | |
fitness level: | Normal | ||
exercise type: | Strength | ||