Home Gym Exercises| muscles: | Serratus Anterior , Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids , Triceps , Hand Flexors , Hand Extensors | ||
  |
required: | Exercise Ball | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Scorpion Push-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Triceps, Pectoralis Major, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||