Home Gym Exercises| muscles: | Hamstrings , Glutes , Adductors , Abductors , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Rectus Abdominis , Obliques , Calves | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Prisoner Squat
* Stretching exercises are not included in this list!