Home Gym Exercises| muscles: | Hamstrings , Glutes , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back , Calves | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Variations Of Prisoner Squat
* Stretching exercises are not included in this list!