Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Glutes , Adductors , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Calves , Rectus Abdominis , Obliques | ||
  |
required: | Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
Variations Of Pop Squat
* Stretching exercises are not included in this list!