Home Gym Exercises| muscles: | Deltoids , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Teres Muscles | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Bench, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Neider Press
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 17| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius | ||
  |
required: | Dumbbells (2) | |
| fitness level: | Normal | ||
| exercise type: | Plyometrics | ||