Variations Of Low Windmill
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Glutes, Rectus Abdominis, Quadriceps, Hamstrings | ||
required: | Dumbbell / Kettlebell / Medicin Ball | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||