Variations Of Low Windmill
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
required: | Medicin Ball / Dumbbell / Kettlebell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||