Home Gym Exercises| muscles: | Teres Muscles , Latissimus Dorsi , Rectus Abdominis , Trapezius , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Lower Back , Triceps | ||
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required: | Barbell / EZ Bar / Broomstick | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Cardio | ||
Variations Of Low Windmill
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes , Lower Back, Rectus Abdominis, Quadriceps | ||
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required: | Dumbbell / Kettlebell / Medicin Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids , Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||