| muscles: | Rectus Abdominis , Obliques , Lower Back | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Leg Squat Through Ring
* Stretching exercises are not included in this list!
Home Gym Exercises| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
|
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||