muscles: | Obliques | ||
---|---|---|---|
auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Lower Back, Rectus Abdominis | ||
required: | Kettlebell / Medicin Ball / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
Variations Of Kayaking
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 3muscles: | Rectus Abdominis, Obliques | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids | ||
required: | Kettlebell / Dumbbell | ||
fitness level: | Normal | ||
exercise type: | Strength | ||