Home Gym Exercises| muscles: | Hamstrings , Quadriceps , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back , Calves | ||
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required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Variations Of Jump Squat
* Stretching exercises are not included in this list!