Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Rectus Abdominis , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Obliques , Triceps | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Jackknife
* Stretching exercises are not included in this list!