Home Gym Exercises| muscles: | Glutes , Quadriceps , Hamstrings , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Triceps , Lower Back | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Variations Of Jackknife
* Stretching exercises are not included in this list!