Home Gym Exercises| muscles: | Glutes , Hamstrings , Rectus Abdominis , Deltoids , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Latissimus Dorsi , Serratus Anterior , Pectoralis Major , Triceps | ||
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required: | Broomstick / Barbell | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Glute-Ham Raise On The Floor / Russian Leg Curl
* Stretching exercises are not included in this list!