Home Gym Exercises| muscles: | Rectus Abdominis , Deltoids , Lower Back , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi , Serratus Anterior , Pectoralis Major , Trapezius , Triceps | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Glute-Ham Raise On The Floor / Russian Leg Curl
* Stretching exercises are not included in this list!