Home Gym Exercises| muscles: | Hamstrings , Rectus Abdominis , Deltoids , Lower Back , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius , Latissimus Dorsi , Serratus Anterior , Pectoralis Major | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Glute-Ham Raise On The Floor / Russian Leg Curl
* Stretching exercises are not included in this list!