Home Gym Exercises| muscles: | Teres Muscles , Latissimus Dorsi , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Deltoids , Hand Flexors , Lower Back | ||
  |
required: | Towel | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Variations Of Gironda Sternum Chin-up
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 5| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors | ||
  |
required: | Pull-up Bar | |
| optional: | Seat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hand Extensors , Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Biceps, Hand Flexors | ||
  |
required: | Pull-up Bar | |
| optional: | Backpack, Seat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Deltoids, Biceps, Pectoralis Major , Rectus Abdominis , Serratus Anterior | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||