Home Gym Exercises| muscles: | Rectus Abdominis , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Latissimus Dorsi , Deltoids , Trapezius , Obliques | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
Variations Of Downward Dog
* Stretching exercises are not included in this list!