Home Gym Exercises| muscles: | Rectus Abdominis , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Trapezius , Obliques , Teres Muscles , Latissimus Dorsi | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Stretching | ||
Variations Of Downward Dog
* Stretching exercises are not included in this list!