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Variations Of Door Pull-up With Towel

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* Stretching exercises are not included in this list!

Chin-up

muscles:Teres MusclesMuscle, Latissimus DorsiMuscle, TrapeziusMuscle
auxiliary muscles:BicepsMuscle, DeltoidsMuscle, Hand FlexorsMuscle, Lower BackMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Chin-up

Pull-up

muscles:TrapeziusMuscle, Teres MusclesMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
auxiliary muscles:Lower BackMuscle, BicepsMuscle, Hand FlexorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Pull-up Bar
optional:Seat, Backpack
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Pull-up